​How Should You Use the Sabbath?

Shabbos is also a respite from the obligations of the week, and the free hours shouldn’t be spent in merely eating and sleeping. It’s a time for a person to utilize the opportunity to think about himself and to think about the great benefits of his life. He should think about how Hashem created the world and what Hashem is doing in His kindness for mankind. — Ohr Avighdor Shaar Bitachon